Amazing facts to eat dates every day, find out now!
God endowed the date fruit with many and many characteristics that distinguish it from other fruits, such as delicious taste, great nutritional values, providing the body with the vitamins and minerals it lacks to carry out its basic functions, and it has preventive and therapeutic properties that prevent you from the risk of contracting many transient and chronic diseases.
Before we show you in the following lines the most important benefits of dates and the nutrients they contain, it must be noted that despite the long history of this fruit, which dates back more than 5,000 years, researchers are still conducting studies and research on the components and properties of dates, and discoveries continue to be made about the preventive and therapeutic importance of this fruit, including:
- Dates provide soluble fiber, which can lower LDL cholesterol, thus helping to prevent the buildup of fatty deposits on artery walls (known as atherosclerosis), and also has a role in preventing intestinal disorders such as constipation and inflammatory bowel disease
- Dates help protect the body from some types of cancer because they contain high levels of antioxidants, which work to protect brain cells from damage, and protect the body from various types of neurological diseases, such as Alzheimer’s disease.
- Dates promote heart health because they are a rich source of potassium, which plays an important role in building muscle, controlling fluid balance, regulating heartbeat, and preventing strokes.
- Dates promote bone health because they contain adequate amounts of calcium, magnesium, phosphorus, iron and manganese, and help in the formation of red blood cells that work to transport oxygen to the body’s cells, and have a role in treating anemia and iron deficiency anemia.
- Dates are very effective in restoring the body’s energy, thanks to their rich composition of carbohydrates and natural sugars such as glucose, sucrose and fructose, so it is recommended to eat them before and during strenuous physical exercises.
Whether you eat dates – of different types and varieties – as a snack, with salads, or as an ingredient in desserts, eating them daily – a minimum of three dates – has the greatest impact on benefiting from these benefits, which, as we mentioned, help prevent many diseases and avoid resorting to manufactured medicines, and as wisdom says “prevention is better than cure.”
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